Newborn babies should breastfeed 8 - 12 times per day for about the first month. Breast milk is easily digested, so newborns are hungry often. Frequent breastfeeding helps stimulate your milk production during the first few weeks.
By the time your baby is 1 - 2 months old, he or she will probably breastfeed 7 - 9 times a day.
In the first few weeks of life, breastfeeding should be "on demand" (when your baby i hungry), which is about every 1-1/2 to 3 hours.
As newborns get older, they'll breastfeed less often, and may have a more predictable schedule. Some might feed every 90 minutes, whereas others might go 2 -3 hours between breastfeeding's.
Newborns should not go more than about 4 hours without feeding, even overnight.
Count the length of time between your breastfeeding's from the time your baby begins to breastfeed (rather than at the end) to when your baby starts breastfeeding again.
In other words, when your midwife or healthcare provider asks how often your baby is feeding, you can say "about every 2 hours" if your first feeding started at 6am, the next feeding was around 8am, then 10am, and so on.
Especially at first, you might feel like you're breastfeeding around the clock, which is normal.
Soon enough, your baby will go longer between breastfeeds.
Newborns may breastfeed for up to 20 minutes or longer on one or both breasts. As babies get older and more skilled at breastfeeding, they may take about 5 - 10 minutes on each side.
How long it takes to breastfeed depends on you, your baby, and other things, such as whether:
* your milk supply has come in (this usually happens 2 -5 days after birth)
* your let-down reflex (which causes milk to flow from the nipple) happens right away or after a few minutes into a feeding
* your milk flow is slow or fast
* the baby has a good latch, taking in as much as possible of your areola (the dark circle of skin around your nipple)
* your baby begins gulping right away or takes it slow
* your baby is sleepy or distracted
Alternate breasts and try to give each one the same amount of breastfeeding time throughout the day. This helps to keep up your milk supply in both breasts and prevents painful engorgement (when your breasts overfill with milk).
Drain one breast fully before offering the other breast and then alternate which breast you offer first for each feeding. Can't remember where your baby last breastfed? It can help to attach a reminder — like a safety pin to your bra strap, or a bracelet/hair scrunchie, so you'll know which breast your baby last breastfed on. Then, start with that breast at the next feeding. Or, keep a notebook handy or use a breastfeeding app to keep track of how your baby feeds. Don’t over think it though. Trust yourself.
Your baby may like switching breasts at each feeding or prefer to breastfeed just on one side. If so, then offer the other breast at the next feeding. Do whatever works best and is the most comfortable for you and your baby.
After your baby finishes on one side, try burping before switching breasts.
Sometimes, the movement alone can be enough to cause a baby to burp.
Some infants need more burping, others less, and it can vary from feeding to feeding.
If your baby spits up a lot, try burping more often.
While it's normal for infants to "spit up" a small amount after eating or during burping, a baby should not vomit after feeding.
If your baby throws up all or most of a feeding, there could be a problem that needs medical care.
If you're worried that your baby is spitting up too much, call your midwife, lead maternity carer (LMC), GP/doctor or lactation consultant (LC).
When babies go through a period of rapid growth (called a growth spurt), they want to eat more than usual.
These can happen at any time. But in the early months, growth spurts often happen when a baby is:
During these times and whenever your baby seems extra hungry, follow your baby’s early breastfeeding cues.
You may need to breastfeed more often for a while (12-24 hrs).
Experts recommend that babies be breastfed exclusively (without formula, water, juice, non–breast milk, or food) for the first 6 months. Then, they recommend continuing to breastfeed for 2 years (and beyond) if it works for you and your baby. Any length of time your baby can be breastfed is beneficial.
Breastfeeding has many benefits for mum and baby. Studies show that it can lessen a baby's chances of diarrhoea, ear infections, and bacterial meningitis, or make symptoms less severe. Breastfeeding also may protect children from Sudden Infant Death Syndrome (SIDS), diabetes, obesity, and asthma.
For mums, breastfeeding burns calories and helps shrink the uterus. In fact, breastfeeding mums might return to their pre–pregnancy shape and weight quicker. Breastfeeding also helps lower a woman's risk of diseases like:
It also might help protect mums from uterine cancer and ovarian cancer.
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